Should you go on a Digital Detox?

Today I was invited onto BBC Radio Gloucestershire to discuss digital culture, social media and whether it’s a good idea to take a break occasionally. I was asked to think about whether I ever take a break from social media? How many hours do I spend online each day? What about holidays – do I ever switch off completely?

Digital detoxing is a topic that comes up a lot for me, in various guises, so I’m always happy to try and give a more positive spin, as we look to ‘enjoy the best’, whilst ‘avoiding the worst’ online.

You can listen to the extract on my blog, along with a few social media posts around the interaction.

Photo by Markus Spiske on Unsplash